1-Not all fats are bad. Explain why. What are the major functions of fats/lipids in the body? List 4 and explain them briefly.

2..–There are so many types of fat. Which are good vs. bad? Give examples of each and explain the difference.

3–How does one know if there are bad fats in food? Explain.

4–Is cholesterol helpful for the body? Explain how? How does a person get cholesterol?

5–Explain the difference between HDLs and LDLs.

6–How do blood lipid concentrations contribute to the development of disease? Explain.

  1. List 5 Dietary Recommendations that can help lower the risk of developing heart disease and briefly explain them.