Track what you eat on the 4th of July, submit your list.
Determine how many calories you consumed during the day.
Determine what your daily caloric intake should be for your age, weight, gender and physical activity. https://www.healthline.com/nutrition/how-many-calories-per-day
Did you have a calorie surplus? If so by how many?
What is the average number of calories ingested on the 4th of July? How do you compare?